Kegel exercises trainer 1.0.5

Kegel exercises trainer 1.0.5

Utility and useful apps for entertainment and productivity – Freeware – iOS
out of 3 votes
Latest Version
1.0.5
Safe to install
EXCELLENT User Rating

The Dr. Kegel app provides a range of features aimed at supporting men's health through targeted pelvic floor training and progress monitoring.

  • KEGEL TRAINING PLAN - A fundamental component designed to enhance pelvic floor muscle strength.
  • Pelvic floor exercises, commonly known as Kegels, are suitable for men across various health conditions. Recent research indicates that approximately 75.5% [1] of men with erectile dysfunction and 82.5% [2] of men experiencing premature ejaculation report improvements following consistent practice.
  • Ease of Use - The training sessions require only five minutes daily and involve straightforward, intuitive instructions synchronized with phone vibrations. The app supports training in any environment, position, or situation, maintaining complete discretion. No additional equipment is necessary, and the difficulty level adapts automatically to user progress.
  • Progress Tracker - Users can log their measurements and visualize their progress through clear graphical representations, promoting motivation and measurable results.
  • Daily Challenges - The app incorporates small behavioral challenges aimed at fostering healthier lifestyle habits relating to physical activity, mental wellbeing, social engagement, and nutrition—elements that collectively influence overall male health.

Subscription details include an automatic renewal process managed via your Apple ID account. Users can adjust or cancel subscriptions at any time within their Apple ID settings. Pricing includes applicable local taxes, and the free trial period is limited to one 3-day trial for weekly subscriptions. Unused trial days are forfeited upon subscription purchase.

User privacy and data security measures are prioritized. For further information, please review our Privacy Policy and Terms of Service.

References:

  1. Clinical study on the effects of pelvic floor muscle training for men with ED
  2. Clinical study on the effects of pelvic floor muscle training for men with PE

Overview

Kegel exercises trainer is a Freeware software in the category Home & Hobby developed by Utility and useful apps for entertainment and productivity.

The latest version of Kegel exercises trainer is 1.0.5, released on 06/01/2025. It was initially added to our database on 06/01/2025.

Kegel exercises trainer runs on the following operating systems: iOS.

Users of Kegel exercises trainer gave it a rating of 5 out of 5 stars.

Pros

  • Helps in strengthening pelvic floor muscles effectively.
  • User-friendly interface for easy exercise tracking.
  • Reminders and notifications to stay consistent.
  • Informative tutorials and guidance on proper exercise technique.

Cons

  • Limited customization options for workout routines.
  • Requires regular manual input, which might be inconvenient for some users.
  • Some apps may contain ads that interrupt the workout experience.
  • Not suitable for users with certain medical conditions without medical advice.

Screenshots (Click to view larger)

Related


Dr. Kegel #1 Mens Health Coach

Dr. Kegel presents a comprehensive approach to enhancing men's health through the effective strengthening of pelvic floor muscles.

Forti Kegel: Men’s Health

The Forti Kegel: Men’s Health app presents a structured approach to enhancing sexual performance through daily 7-minute routines focused on strengthening pelvic muscles.

Kegel Exercises & Men Trainer

Boost male intimate health in just 5 minutes a day! Struggling with your kegel exercises? Look no further, because our app is here to help. With daily reminders and adjustable durations, it's never been easier to practice your kegels.

Kegel Exercises-Men’s Health

Improve your men's health effortlessly with the Kegel app. Enhance your pelvic floor muscle daily to boost stamina and overall well-being. Combining both elements can lead to significant improvements. How it works?

Kegel Men Exercises & Health

Welcome to the Kegel Trainer for Men mobile app. This application focuses on assisting men in strengthening their pelvic floor muscles and improving their overall health.

Kegel Men: Men's Health

Enhance your sexual health and performance with Kegel Men, the leading app for strengthening pelvic floor muscles through a personalized Kegel Exercise Plan.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

O Onyx Pro Client Setup
Effortless Client Management with Onyx Pro
G GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion
ePub Reader for Windows versión ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows
MiteNews MiteNews
MiteNews: Revolutionizing News Consumption
N Namirial Sign
Effortless Digital Signing with Namirial Sign
Recordify Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Free PicoPDF PDF Editor 6.43

Enhance your PDFs by applying a range of editing features available in a highly regarded free PDF Editor. Personalize documents by embedding your digital signature, inserting or modifying text, and rearranging elements within the document.

Spin 3D Converter Software Free For Mac 7.15

Transform 3D models rapidly upon downloading. Experience swift and straightforward single-click file transformation. Efficiently process numerous files simultaneously through batch conversion.

KeyBlaze Typing Tutor 4.02

Improve your typing skills with KeyBlaze Typing Tutor!

KeyBlaze Free Typing Tutor 4.02

KeyBlaze typing tutor software offers a free platform for learning typing skills. It aids in enhancing typing speed and proficiency in touch typing.

Express Zip Mac Compression Software 11.17

Express Zip Mac File Compression Software is a sophisticated archiving and file compression application designed to facilitate the creation, modification, handling, and extraction of zipped files and folders.

Express Zip Free Mac Compression Program 11.17

Express Zip is a comprehensive archiving and compression application designed for Mac users. It streamlines the process of creating, editing, managing, and extracting zipped files and folders.