Kegel exercises trainer 1.0.5

Utility and useful apps for entertainment and productivity – Freeware – iOS
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The Dr. Kegel app provides a range of features aimed at supporting men's health through targeted pelvic floor training and progress monitoring.

<ul>
<li>KEGEL TRAINING PLAN - A fundamental component designed to enhance pelvic floor muscle strength.</li>
<li>Pelvic floor exercises, commonly known as Kegels, are suitable for men across various health conditions. Recent research indicates that approximately 75.5% [1] of men with erectile dysfunction and 82.5% [2] of men experiencing premature ejaculation report improvements following consistent practice.</li>
<li>Ease of Use - The training sessions require only five minutes daily and involve straightforward, intuitive instructions synchronized with phone vibrations. The app supports training in any environment, position, or situation, maintaining complete discretion. No additional equipment is necessary, and the difficulty level adapts automatically to user progress.</li>
<li>Progress Tracker - Users can log their measurements and visualize their progress through clear graphical representations, promoting motivation and measurable results.</li>
<li>Daily Challenges - The app incorporates small behavioral challenges aimed at fostering healthier lifestyle habits relating to physical activity, mental wellbeing, social engagement, and nutrition—elements that collectively influence overall male health.</li>
</ul>

Subscription details include an automatic renewal process managed via your Apple ID account. Users can adjust or cancel subscriptions at any time within their Apple ID settings. Pricing includes applicable local taxes, and the free trial period is limited to one 3-day trial for weekly subscriptions. Unused trial days are forfeited upon subscription purchase.

User privacy and data security measures are prioritized. For further information, please review our <a href="https://fsiciscrl.com/policy.html">Privacy Policy</a> and <a href="https://fsiciscrl.com/terms.html">Terms of Service</a>.

References:
<ol>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/">Clinical study on the effects of pelvic floor muscle training for men with ED</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/">Clinical study on the effects of pelvic floor muscle training for men with PE</a></li>
</ol>

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Latest Version
1.0.5

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